​FLASH (Trauma Release Therapy)

This is based on EMDR (Eye Movement Desensitization and Reprocessing) and is an incredibly powerful intervention used to treat symptoms of PTSD (Post Traumatic Stress Disorder) as well as for the processing and releasing of difficult emotions.

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IFS Informed Coaching and Therapy

IFS or Internal Family Systems is a method used in psychotherapy and coaching that suggests that your mind has different parts or voices inside it. The goal is helping these parts work together while staying connected to who you really are at your core.

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​​​​Emotional Resilience Coaching

A fantastic approach for people who wish to develop a greater awareness of their feelings as well as learn practical emotional regulation skills.

 

 

Mindful Way Through Anxiety & Depression  

Mindfulness Based Cognitive Therapy (MBCT) is excellent for clients who wish to engage in cognitive attention training who might be struggling with light to moderate anxiety and low mood.
 

 

HSP - Highly Sensitive Person Coaching

This form of coaching is incredibly helpful for individuals who struggle with being overwhelmed by other people's emotions, moods and or energies and feel burdened by the world around them, struggling to maintain their own emotional balance.

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Trauma Informed Mindful Parenting

Being a parent can be one of life's greatest joys, but also one of its biggest challenges. When parents are dealing with their own trauma, it can make parenting even harder. This coaching approach gives you practical tools and support that will help you grow as a parent while also helping your children flourish and reach their full potential.

 

 

Mindfulness Based Stress Reduction (MBSR)

A wonderful modality for people who struggle with chronic stress as well as illness and for those who simply wish to learn mindfulness meditation.
 

 

Coaching for People of Bisexual Orientation

This form of coaching will support you in finding happiness as a person of bisexual orientation. This modality is for you whether you feel confused about your sexual identity or whether you wish to develop and or refine your own sense of integration of your bisexuality into your life and or relationships.

 

Mindful Self-compassion Training

This evidence based modality can be helpful for those of us who struggle with a strong inner critic as well as feelings of shame and wish to learn how to be kinder to themselves.

 

 

De-prescribing Coaching (coming off mental health medication)

This a useful modality for clients who would like to gradually come off their anti-depressant and anti-anxiety medication as part of their deeper healing journey. The coaching protocol is done with the support of the medical prescriber. (Please never stop your medication without consulting your medical practitioner).
 

 

Transpersonal Coaching

An incredibly empowering non-religious modality that is suitable for people who wish to explore their existential landscape and inner depth as well as transcendental aspects of our human experience. This can include integrating deep meditational experiences, shifts in consciousness as well as experiences relevant to psychedelic use.

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I offer a free, no obligation 15 minute discovery session.​ Thereafter sessions are £75 per hour either via Zoom or in person at the Consulting Centre​

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