Upcoming Events

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  Wednesday, 27 August, 18.30 - 20.30

  Taming the tiger of trauma / 

  Durley Dean Hotel, 28 West Cliff Road, Bournemouth BH2 5HE, UK

  ENROL HERE

  Wednesday, 27 August, 18.30 - 20.30

  Durley Dean Hotel, 28 West Cliff Road, Bournemouth BH2 5HE, UK

  How to heal trauma with mindfulness and compassion and the science of it all.
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  Wednesday, 17 September, 18.30 - 20.30

  Community Mindful Practice / 

  Durley Dean Hotel, 28 West Cliff Road, Bournemouth BH2 5HE

  ENROL HERE

  Wednesday, 17 September, 18.30 - 20.30

  Durley Dean Hotel, 28 West Cliff Road, Bournemouth BH2 5HE

  A safe space for people who have some experience with mindfulness meditation simply wanting to practice together.
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  Saturday, 25th & Sunday, 26th October 2025

  2-Day Mindfulness & Resilience Retreat by the Sea  / 

  Bournemouth Westcliff Hotel (Hallmark), 7 Durley Chine Road, Bournemouth BH2 5JS

  ENROL HERE

  Saturday, 25th & Sunday, 26th October 2025

  Bournemouth Westcliff Hotel (Hallmark), 7 Durley Chine Road, Bournemouth BH2 5JS

  Increase your mental fitness, cultivate self-compassion & develop emotional balance and resilience. (Optional 1-Day)